Monthly check-ins and accountability are key to keeping you on track and motivated throughout your journey. Each month, we'll review your progress, adjust your plan as needed, and address any challenges you're facing. These regular touchpoints ensure you stay focused, build consistency, and achieve lasting results with the support and guidance you need.

This self-guided program offers the same personalized strategies and expert guidance as my 1:1 coaching program but with fewer touchpoints. You'll receive tailored nutrition plans, mindset techniques, and the tools needed to achieve sustainable results while enjoying more flexibility and independence in your journey. This is a good option for someone more familiar with macros (but still totally ok for beginners!) or who needs less frequent check ins. 

Your journey is unique, and so is my approach. I provide personalized guidance tailored to your goals, including custom macro counts designed to fit your lifestyle and preferences. As your body and needs evolve, I'll make precise adjustments to ensure consistent progress. This dynamic approach allows you to stay fueled, focused, and on track to achieve sustainable results.